Lovehandles Be Gone

Lovehandles are seriously irritating, they are body fats that accumulate around the hips and abdomen and look like a tyre. They're not muscle, they're simply just fat. So, no matter how hard you do sit ups and no matter how hard you do your crunches, it wont go away because it's not muscle. The only way to get rid of them is by cardio exercises and eating healthy diet, where you cut down on your fat and sugar. Now the key to this is proportion: even if you eat healthy, but you eat 3x the portion you're supposed to, ur still gonna store excess energy which will later be turned to phat. So, if you have problems with lovehandles but a little lazy in exercising. You can try eating healthier in the correct proportions and incorporate a little bit of exercise, bit by bit until you're used to the whole exercising idea. Then, you're well in the way of ridding your lovehandles for good!!!